Take dominion today!

  3 John 2 “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers” REBUILD THE TEMPLE RESTORE | EQUIP | EMPOWER Cars can be replaced, possessions come and go, but our bodies are unique to us all.  We’ve been blessed with one body and regardless of wishful thinking, it…

Fitness Tips

Here are a few tips I’ve been using to keep me motivated at CF: 1. My goals are a lifestyle in progress, not a sprint. I must have the patience to learn, #Grow and reap the benefits. All good things take time! 2. When I’ve failed at a lift or move, I immediately remind myself…